wellness

ESC Wellness

The online home of the ESC Wellness Program can be found on OurESC at: https://ouresc.escco.org/HR/Pages/ESCHealthCentral.aspx.

This page will showcase the latest video available for ESC Wellness Lunch & Learns and fitness tools.

Fitness Demo
Desk Stretches

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Fitness Class Demo
On the Ball

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Click here to view additional wellness videos

 

Lunch and Learns
Self-Defense and Personal Safety

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Previous Lunch and Learns
Fitness Fundamentals
Becoming a Smarter Healthcare Consumer
Clean Eating
New Year, New You
Healthy Eating: Mediterranean
Spring Into Fitness and Fun
The Tooth Fairy: Then and Now
Healthy Summer Cooking

Weighing Your Options